Wellness Workshops
The FL Wolters Group offers a variety of interactive workshops for teens and adults. These workshops explore a range of topics related to mental health and overall well-being. Contact us to learn more!
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Connecting with Emotions Through Creative Expression
This workshop is led by practice founder Lottena Wolters, a Licensed Professional Counselor who has a strong professional interest in expressive therapy techniques.
Lottena will introduce participants to strategies for emotion regulation, a term that refers to a person's capacity to effectively manage their emotions, which research shows is associated with greater overall well-being. Attendees will explore their feelings and practice expressing their emotions in creative ways - such as through dance, visual arts, and journaling - in order to improve emotion regulation.
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Unmasking Potential: An Introduction to Drama Therapy
This workshop is led by Alex Smith, LGPC, who merges counseling with their professional background in theatre studies through the practice of drama therapy.
Drama therapy can facilitate personal exploration, insight and creativity while providing a safe space for self-expression and the embodiment of emotions. In group settings, drama therapy can also foster development of social skills and interpersonal connection.
Attendees learned how drama therapy can encourage improved communication, empathy and reflection by exploring key concepts and participating in a variety of theatrical exercises.
Introduction to Mindfulness and Meditation
This workshop is led by Registered Yoga Teacher Caitrin McKee. Many of us have probably heard that mindfulness and meditation can be beneficial for your mental health. If you're interested in giving it a try, this workshop is for you. It covers a range of introductory mindfulness techniques, from breath awareness to a body scan, and more.
Participants in the workshop will learn simple exercises to find greater ease during times of stress, all while connecting with others. All exercises will be accessible to beginners and no prior experience is needed!