Workshops & Training
The F.L. Wolters Group partners with organizations to provide wellness training, resilience workshops, and leadership development grounded in the 8 Dimensions of Wellness.
Our Approach
Wellness is about more than how you feel emotionally. Achieving optimal well-being requires addressing all areas of your life, and discovering how they work together to support your overall health and happiness. At The F.L. Wolters Group, we ascribe to a holistic approach that highlights the Eight Dimensions of Wellness: a holistic model that looks at you as a whole person, instead of just your symptoms.
Our Approach
Wellness is about more than how you feel emotionally. Achieving optimal well-being requires addressing all areas of your life, and discovering how they work together to support your overall health and happiness. At The F.L. Wolters Group, we ascribe to a holistic approach that highlights the 8 Dimensions of Wellness: a holistic model that looks at you as a whole person, instead of just your symptoms.
Who We Work With
Our practice collaborates with multiple non-profits, small businesses, government agencies, and leadership teams.
Services For Organizations
We offer a variety of groups and workshops on educational topics, facilitated by experienced wellness professionals.
Workshop Topics
Building Self-Compassion
This group focuses on practicing kindness toward yourself through mindfulness and reflective exercises. You'll learn tools to manage self-criticism, build emotional resilience, and show up for yourself with more care.
Body Doubling
The group is for individuals looking for extra motivation and accountability to complete personal work or tasks. It's a good way to have some social support and accountability to achieve what you need to get done in a fun setting.
Pivoters: Career Transition Support Group
Pivoters is a counseling-informed support group that centers occupational, emotional, and social wellness for adults navigating career transitions, burnout, or shifts in professional identity. We emphasize reflection, values clarification, and shared experience in community rather than problem-solving or performance.
Emotional Resilience: Tools To Manage Stress and Improve Relationships
The overall goal of this group is to help participants change patterns of thoughts, feelings, behavior, and interpersonal interactions that have become associated with problems in their daily lives. You will learn about and practice using Dialectical Behavior Therapy techniques/skills to reduce maladaptive behaviors and build a more efficient and satisfying life.
Why Organizations Work With Us
Given the emphasis on the holistic approach at our practice, The F.L. Wolters Group prioritizes collaboration with other organizations in order to help ensure our clients receive treatment that encompasses multiple areas of wellness.