Current Wellness Offerings at The FL Wolters Group
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As a Wellness Program Member, you're eligible for one free (up to $25) workshop and one virtual drop-in group per week. You can switch between groups weekly based on your needs.
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Click here to register now!
Check your thank-you email from Zeffy for a direct link to sign up for your workshops and groups.​​​​​​​​
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8-Week Series, ​​​​​​​​​​Body Doubling Group with Lottena
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Schedule: Tuesdays from 4:00 – 5:30 PM, beginning June 3, 2025
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Location: Virtual | Drop-in | 8-week series
Description: A 90-minute virtual co-working session designed to help you get things done — together. Whether you're folding laundry, answering emails, or cleaning your space, the group provides structure, accountability, and motivation. Cameras on or off — you do you, just not alone.
✓ Emotional Wellness
✓ Social Wellness
✓ Occupational Wellness
✓ Environmental Wellness
Lottena Wolters
CEO & Licensed Professional Counselor
CEO & Therapist (LPC)
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✓ Emotional Wellness
✓ Social Wellness
✓ Intellectual Wellness
✓ Spiritual Wellness
8-Week Series, Self-Compassion Group with Emma
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Schedule: Wednesdays from 12:00 PM – 1:00 PM, beginning June 4, 2025
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Location: Virtual | Drop-in | 8-week series
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Description: This supportive, clinician-led group focuses on practicing kindness toward yourself through mindfulness and reflective exercises. Each week, you'll learn tools to manage self-criticism, build emotional resilience, and show up for yourself with more care.
Emma Kienzle
Graduate Intern
Therapist
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J. Michael Cole
Certified Financial Planner
CFP®
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One-Time Workshop, Reach Your New Level of Financial Confidence with J. Michael Cole
J. Michael Cole is a Certified Financial Planner® who helps individuals and families build confidence in their financial future through accessible, purpose-driven strategies. His workshops combine practical tools with powerful mindset shifts.​
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​​​Schedule: Friday, June 6 | 10:00 AM – 11:00 AM
Format: Virtual | Live via Zoom​
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Description: These are stand-alone sessions offering focused guidance and experiential learning in specific areas of wellness.
✓ Emotional Wellness
✓ Intellectual Wellness
✓ Occupational Wellness
✓ Financial Wellness
Carla Perlo
Master Dance Instructor, Choreographer, & Co-Founder of Dance Place​​
✓ Emotional Wellness
✓ Social Wellness
✓ Intellectual Wellness
✓ Occupational Wellness
✓ Spiritual Wellness
✓ Physical Wellness
✓ Environmental Wellness
One-Time Workshop, Creative Expression & Body Awareness Through Modern Dance
with Carla Perlo
Carla Perlo is a master dance instructor, choreographer, and co-founder of Dance Place. With over four decades of experience, she leads this energizing workshop to support body awareness, creative expression, and collective healing through movement.​​
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Schedule: Saturday, June 29 | 11:00 AM – 12:15 PM
Format: In Person
Location: Dance Place – Ballet Studio, 3225 8th St NE, Washington, DC 20017
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Not sure where to start? Take our Wellness Interest Poll to shape future offerings.​
The 8 Dimensions of Wellness
Emotional Wellness
Supporting mental health, stress management, and emotional expression
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Physical Wellness
Caring for the body through movement, nutrition, and healing practices​
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Occupational Wellness
Aligning one’s work with their values, passions, and talents
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Financial Wellness
Building financial confidence, literacy, and long-term planning
These dimensions are grounded in evidence-based counseling theory, such as:​​​
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Environmental Wellness
Creating healthy and sustainable home, work, and natural spaces​​​​​​
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Intellectual Wellness
Encouraging creative and cognitive growth through learning
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Social Wellness
Fostering healthy relationships, connection, and belonging
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Spiritual Wellness
Exploring meaning, purpose, and alignment with personal values
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Read More:​