Mindfulness & Meditation Group
Have you heard that mindfulness and meditation can be beneficial for your mental health? It’s true!
Interested in giving it a try? Starting again in October 2023, our Office Supervisor and Registered Yoga Teacher Caitrin will lead an 8-week, online Mindfulness & Meditation group for therapy clients. The group will practice a range of techniques - from mindful eating to restorative yoga - that will be accessible to beginners. While it won’t be group therapy, you’ll learn simple exercises to find greater ease during times of stress, all while connecting with others.
For more information about the group, see our flyer below.
Email firstname.lastname@example.org with questions or to register.