Mindfulness & Meditation Group

Have you heard that mindfulness and meditation can be beneficial for your mental health? It’s true! 

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Interested in giving it a try? Starting again in October 2023, our Office Supervisor and Registered Yoga Teacher Caitrin will lead an 8-week, online Mindfulness & Meditation group for therapy clients. The group will practice a range of techniques - from mindful eating to restorative yoga - that will be accessible to beginners. While it won’t be group therapy, you’ll learn simple exercises to find greater ease during times of stress, all while connecting with others. 

Cost: $240. 

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For more information about the group, see our flyer below. 

Email caitrin@flwoltersgroup.com with questions or to register.